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In this video I will:

  • Guide you through a quick gratitude session,
  • Express my heartfelt thanks and gratitude for those serving our community,
  • Extend a special invitation to those who want to make a difference

Take a few minutes, get a a quick boost for the rest of your day, and enjoy!

See Transcript

The next two minutes, I’m going to do two things with you. The first is I want to give you a boost, you need it during this time, we all need it. And the next thing is I want to give you a boost for the future as well, something that’s not just going to benefit you, but going to benefit many, many people. The first thing is one of the things we know is that wherever your focus goes and invites a certain energy, so it’s important to do something we were doing at the beginning of this pandemic, which is to engage that muscle of gratitude. Think about the healthcare workers think about the police officers think about the people who are on the frontline, the first responders think about the lab technicians think about the educators who have had to pivot to be able to teach our kids differently. Think about the psychotherapists who are dealing mounting mental health issues substantially higher than last year or before. stress, anxiety, depression, loneliness, it’s all there. And it’s mounting. Think about those people, bring them into your heart, and express a deep, deep well, of gratitude to the parents to whoever’s whoever’s supporting you, and now include yourself. Deep, deep gratitude for bringing yourself through this time. That’s the first thing.

The second thing is, I want you to consider something. If you’re someone who wants to bring more mindfulness into the world, bring a sense of learning how to help people relate to themselves, their nervous systems, the people around them differently, that’s going to give them the sense that no matter what comes my way, I’m going to be okay. If you want that gift to be able to serve in that way, we’re putting on a nine month teacher training certification for a course in mindful living that starts January 4, application started right now we have a great group of people who have already applied, we’re only accepting 50 people so we can give the type of attention and integrity, to be able to support you to be the best possible teacher you can be. At the end of the nine months, you’re going to come out with a curated program to be able to deliver to people, you can deliver it as a four week program, an eight week program, a six month program, you can deliver it as 12 separate workshops, we’re going to give you the ability to heal the world and heal the people around you, maybe most importantly, who really need it. And I say the world because the ripple effects go from there. So I hope you choose to apply now bring that gratitude into your heart. Think about if you want to be that person, there are some prerequisites, you need to have some background in mindfulness to be able to do it, you can find it all on the page below that when you click on the link, if you need a discovery session to find out is this for me Do I want to end this nine months with this type of training to be on the other end of it, to be able to have these types of skills and strengths to have this network of tribe that’s going to really enhance my life but both personally and professionally at the end of this thing.

Then you can you can join a you can choose a to have a discovery session with as a 20 minute call, where you’re gonna where you can discuss it and see is this right for me, am I ready for the program, you know, that kind of thing. And anyway, but if you have an interest and you think you are go to the landing page, see, see what what it’s all about, then have a discovery session. Talk to us about it. And again,we have a number of wonderful applicants that have already applied. And this is the early action period to do it. And if you think you’re one of those people that can be part of this 50 person cohort, then we would love to see your application. So you can just apply now or offer a discovery session. I recommend doing that and we look forward to seeing you inside