Our Blog

If you're like most people, this last year has taken a heavy toll on your mental health... Symptoms for anxiety disorders have gone from one in twelve people to one in three. In this video I share 5 quick keys to help you restore your mental health and mindfulness...

 If you think about it, Your life is really just a series of days. If you can start your day out with more energy, positivity, and mindfulness, then you can expect to have a much better day, And in turn, a much better life over the long term. In this video I...

Has this ever happened to you? Have you ever caught yourself thinking, "I'll be happy when X,Y,Z happens?" I know I have. Don't get me wrong, there is a kind of happiness that comes when we reach milestones or things in our world change for the better, But there is...

As we begin 2021, after an unimaginable year it’s time to listen to the wisdom of Hafiz, the great Persian poet. Now is the Time to Know so many things we’ve forgotten in this last year. It’s time to know that everything we do is sacred. It’s time to realize that all...

There is a simple formula for cultivating your ability to endure and succeed in difficult times.  We don't know exactly what 2021 will bring, but you can be sure that cultivating your resilience will be crucial in order to survive and thrive. Watch the...

Twenty years ago I had a realization that saved my life... I'm not on this adventure of life alone. The people I surround myself with have a significant influence on the change I want to see in my life and that couldn’t be truer in these uncertain times. When Covid...