by Elisha Goldstein | Nov 9, 2020 | Uncategorized
Do you want to discover the ways that your brain might be subconsciously sabotaging your efforts? Do you want to learn ways you can trade out these subconscious processes for new mental habits that help you live a better life instead? You’ll learn both of these...
by Elisha Goldstein | Nov 3, 2020 | Uncategorized
Right now we are living in unprecedented times of uncertainty, and it’s igniting heightened stress, anxiety and panic. If you’ve been struggling to and looking to relieve anxiety lately, you are not alone. But there’s a truth behind fear that can help you cool its...
by Elisha Goldstein | Nov 3, 2020 | Uncategorized
Don’t Despair… Are you having a hard time responding to the challenges, tragedies, and hurting in the world? As you take in the news, do you feel yourself growing numb, cynical or hopeless? If you’re impacted emotionally by world events (as many of us are) and are...
by Elisha Goldstein | Nov 3, 2020 | Uncategorized
5 Essentials to Build Your Meditation Practice If you’re ready to build a meditation practice, preparing yourself with the right mindset and support can make a big difference. Sometimes, all you need is a simple road map to get started—or restarted, if it’s been...
by Elisha Goldstein | Nov 1, 2020 | Uncategorized
In this video I will: Guide you through a quick gratitude session, Express my heartfelt thanks and gratitude for those serving our community, Extend a special invitation to those who want to make a difference Take a few minutes, get a a quick boost for the rest of...
